Hot Honey Roast Veg, Chickpea & Quinoa Salad.
Hot Honey Roast Veg, Chickpea & Quinoa Salad - A golden, plant-based high-protein salad perfect for fresh, summery work lunches. Roasted veggies, crispy chickpeas and quinoa come together with herbs and yoghurt for the easiest meal prep of the week.
Speedy Mexican Tofu Tray Bake | Learning the Principles of Anti-Inflammatory Eating
🌿 This video dives into how to build a balanced, anti-inflammatory meal - featuring my easy Mexican Tofu Tray Bake.
You’ll learn how to create nourishing, hormone-supportive plates that promote gut health, reduce inflammation, and balance energy levels throughout the day.
Perfect for anyone interested in women’s health, peri-menopause and endometriosis-friendly recipes, and evidence-based nutrition tips you can trust.
Healthy Carrot Cake Muffins - with Lemon Ricotta Frosting
Healthy Carrot Cake Muffins - with Lemon Ricotta Frosting
The Ultimate Wellness Cookies
Healthy wellness-girlie choc, flax and oat cookies - with a secret ingredient that research suggests can help reduce pelvic pain.
Mediterranean Wellness Bowl: Spiced Chickpea, Coconut & Turmeric Stew
This Mediterranean-inspired chickpea, coconut, and turmeric stew is your ultimate cosy wellness bowl - loaded with anti-inflammatory goodness from fresh veggies, greens, and spices. Perfect for gut health, hormone balance, and warming you from the inside out, it’s a nourishing recipe you’ll want on repeat.