I support women in addressing chronic inflammation through evidence-based dietary strategies. We’ll work to calm your symptoms, support hormonal shifts throughout your cycle, and improve your energy, digestion, and pain levels.
Having worked within a specialist multidisciplinary team, I can also help guide you toward complementary supports like pelvic floor physiotherapy, requesting your GP collect specialised pathology and consider specialist input when needed - so your care feels coordinated, compassionate, and just for you.

Sometimes the goal isn’t a strict diet - it’s simply feeling your best every day. Whether you’re looking to address nutritional deficiencies, improve the quality of your diet, support healthy weight changes, or optimise your overall wellbeing, I’ll help you create simple, sustainable tweaks that fit your lifestyle. My approach is health-centred, focusing on nourishing your body for energy, vitality, and long-term wellness, without restriction or guilt.

I’ll be your gut microbiome’s best friend. Whether it’s bloating, constipation, food sensitivities, or IBS, I help you uncover the root cause of your symptoms and support your gut–brain connection with targeted, sustainable nutrition changes. I bring a female lens to your care, considering how hormones can influence digestion.
Together, we’ll create a plan that works for you - from simple food elimination tweaks, complete with shopping lists, recipe ideas, and product swaps. We’ll explore options like herbal supports or probiotics, and when needed, I can liaise with your GP to recommend evidence-based medications for digestive issues.
My approach focuses on relieving your symptoms first, then rebuilding your gut health so you can enjoy meals, social events, and travel with more confidence and fewer flare-ups. This is one of the most rewarding areas of my work - seeing the transformative changes that can happen with the right strategies, support, and personalised plan.

As a Credentialed Eating Disorder Clinician, I take a compassionate, weight-inclusive approach to help you rebuild trust with food and your body. Whether you’re navigating disordered eating, binge eating or recovery, you're safe here.

PCOS can affect so much more than your cycle - from energy levels and skin health to fertility and long-term hormone balance.
My approach focuses on supporting insulin sensitivity, balancing hormones, and managing symptoms like irregular periods, weight changes, and sugar cravings through sustainable, evidence-based nutrition.
Together, we’ll create a personalised plan that works for your lifestyle, whether that’s adjusting your daily meals, finding satisfying snack swaps, or supporting you through specific life stages like preconception or postpartum.

The transition through perimenopause and menopause can bring shifts in hormones that affect everything from energy, mood, and sleep to bone, heart, and metabolic health. I help you navigate these changes with nutrition strategies tailored to your needs - supporting hormone balance, protecting bone density, maintaining muscle mass, and managing symptoms like hot flushes or weight changes. Together, we’ll create a practical, nourishing plan to help you feel strong, supported, and vibrant through every stage of midlife and beyond